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11 Proven Health Benefits of Garlic

11 Proven Health Benefits of Garlic

Close up of purple garlic bunch

  1. Garlic contains property called Allicin that has medicinal qualities
  2. Garlic has few calories but is packed with nutrition
  3. It can combat sickness like the common cold
  4. Garlic’s active compounds can help reduce blood pressure
  5. Garlic can improve cholesterol levels
  6. It contains antioxidants that may help prevent Alzheimer’s and dementia
  7. Garlic may help you live longer
  8. Garlic may help improve athletic performance
  9. Garlic consumption can help detoxify heavy metals from the body
  10. It may improve bone health
  11. Garlic is delicious and can be easily added to your diet

For more details on these benefits, visit Authority Nutrition here.